中医养生科普文章

传统中医养生之道 1.天人相应,道法自然 老子云:“人法地,地法天,天法道,道法自然”。天人相应,道法自然,也就指的是天地的所有变化都会对人造成一定的影响,因此

1、记住:睡觉是养生第一要素。 睡觉的时间应该是晚21:00~早3:00。因为这个时间是一天的冬季,冬季主藏,冬季不藏则春夏不长,即第2天没精神。 2、一切药物对治病来说都是治标,不

中医养生是中国传统文化的瑰宝，是中医学的精华，就是指通过各种方法颐养生命、增强体质、预防疾病，从而达到延年益寿的一种医事活动。中医养生重在整体性

久坐电脑前如何保护眼睛 中医教你这样做 全科. 现在很多白领每天都要都要长时间对着电脑，长时间对着电脑不仅对自己的皮肤不好，而且还会伤害自己的眼睛

接下来医生向大家分享28条养生小妙招,看完或许会有所收获。 老中医推荐:28条养生科普,你做到了几条?建议收藏 结语:看了这篇文章之后,你是否受益匪浅呢?只要在生活中,我们稍微加以

中医养生知识博大精深,不同的季节养生重点是不同的。春季重在养肝,夏季重在补脾,秋季需要润肺,冬季需要养肾,不同的性别养生方式也不同,男在补气,女在补阴。还要根据地域养生,","subtitleWithAvatar":[{"text":"马小丽 副主任医师 首都医科大学附属北京同仁医院 三甲 发布时间: 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提到中医养生,恐怕大家首先想到的,是长辈朋友圈里层出不穷的养生文章,或是书店里随处可见的养生书籍。 虽然养生方法有千百种,但中医养生的核心其实就是看似简

传统中医养生文化的三大特点 3、阴阳五行，平衡统一 五行从人体来讲，又代表着五脏。 自古以来，中国先贤把五行理论巧妙地运用于医学领域，通过“肝主木，心

中医养生知识100条大全科普 1、记住:睡觉是养生第一要素。 睡觉的时间应该是晚21:00~早3:00。因为这个时间是一天的冬季,冬季主藏,冬季不藏则春夏不长,即第2天