体育锻炼的重要性议论文

性. 浅谈体育锻炼的重要性. 作者：刘学永 来源：《新课程学习·中》2010 年第 10 期. 摘 要：健康是人类生存和发展的基本要素，是人类成就梦想的起点。. 我们体育工作者要 调适好自己的角色，坚持民主、平等、宽容的态度，采取激励、启发 ...

坚持体育锻炼对人体健康是非常重要的,体育锻炼对身体的好处是多方面的,运动可以加快血液循环,提高脑细胞的供氧和功能。还可以使脑细胞释放内啡肽,这是一种可以使人产生愉悦和","subtitleWithAvatar":[{"text":"王西凤 主任医师 首都医科大学宣武医院 三甲 回答时间: 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2020年10月09日","time_new":"时间: 2020年10月09日","timestamp":1677258918,"title":"体育锻炼的重要性","type":"article","url":"http://m.youlai.cn/askdzmip/59C5EDqYOSS.html","abstract":"\u0001坚持\u0002体育\u0001锻炼\u0003对\u0001人体\u0001健康\u0001是\u0001非常\u0002重要\u0003的\u0001,\u0002体育\u0001锻炼\u0003对\u0001身体\u0001的\u0001好处\u0001是\u0001多\u0001方面\u0001的\u0001,\u0001运动\u0001可以\u0001加快\u0001血液\u0001循环\u0001,\u0001提高\u0001脑\u0001细胞\u0001的\u0001供氧\u0001和\u0001功能\u0001。\u0001还\u0001可以\u0001使\u0001脑\u0001细胞\u0001释放\u0001内\u0001啡肽\u0001,\u0001这\u0001是\u0001一\u0001种\u0001可以\u0001使\u0001人\u0001产生\u0001愉悦\u0001和\u0001镇静\u0001作用\u0001的\u0001物质\u0001,\u0001所以\u0001经常\u0001运动\u0001会\u0001使\u0001人\u0001心情\u0001和\u0001精神\u0001状态\u0001都\u0001变\u0001好\u0001。","replaced":"坚持体育锻炼对人体健康是非常重要的，体育锻炼对身体的好处是多方面的，运动可以加快血液循环，提高脑细胞的供氧和功能。还可以使脑细胞释放内啡肽，这是一种可以使人产生愉悦和镇静作用的物质，所以经常运动会使人心情和精神状态都变好。另外运动可以增强肌肉和关节的活力，保持动作的灵活以及反应的敏捷。运动还可以增强重要脏器的功能，例如可以使心肌发达，收缩有力，从而增强心脏功能，能加强膈肌和腹肌的运动，促进胃肠蠕动，有利于消化和吸收，可以提高机体免疫功能，保持旺盛的生命力。人们需要注意运动应该循序渐进，不宜过量，因为运动过量会造成一些运动损伤，反而使身体过劳受损。"},"meta_di_info":[],"official_struct_abstract":{"from_flag":"disp_site","office_name":"有来医生网"},"site_region":"0","src_id":"6899_8654_6547","trans_res_list":["medical_struct_abstract","medask_struct_abstract","official_struct_abstract"],"ulangtype":1,"ti_qu_related":0.60342929936302,"templateName":"se_st_default","StdStg_new":1599,"disp_summary_lat":"1","wise_search":false,"DispUrl":"m.baidu.com/bh/m/detail/qr_2001986842371147205","is_valid":1,"brief_download":"0","brief_popularity":"0","material_data":{"material_sign1":"3746119517","material_sign2":"1652796172","material_list":[{"key":"nid","value":"0"},{"key":"thread_id","value":"0"}]},"rtset":1602172800,"timeHighlight":1,"cambrian_us_showurl":{"logo":"NULL","title":"有来医生网"},"is_us_showurl":1,"site_sign":"6377359900320292902","url_sign":"16089460814075112204","strategybits":{"OFFICIALPAGE_FLAG":0},"resultData":{"tplData":{"footer":{"footnote":{"source":{"img":null,"source":"有来医生网"}}},"groupOrder":3,"ttsInfo":{"supportTts":false}},"resData":{"tplt":"se_com_default","tpl_sys":"san","env":"pc"},"url_trans_feature":{"antispam_url_ctrl":"0","antispam_chutu_ctrl":"0","struct_cont_sign":"0","struct_simhash":"0","cont_sign":"1353567085","cont_simhash":"4929461870585625608","page_classify_v2":"9223372036854775812","m_self_page":"0","m_page_type":"0","rtse_news_site_level":"0","rtse_scs_news_ernie":"-1","rtse_news_sat_ernie":"0","rtse_event_hotness":"0","f_event_score":"0","f_prior_event_hotness":"2","cont_sign_3":"1353567085","struct_cont_sign_3":"0","spam_signal":"423373824222823424","time_stayed":"0","gentime_pgtime":"1602172800","day_away":"876","ccdb_type":"0","nid":"0","thread_id":"0"}},"strategy":{"tempName_ori":null,"tempName":"se_com_default","type":"result","mapping":null,"tpl_sys":"san","module":"aladdin-san"},"source_name":"有来医生网","posttime":"2020年10月9日","belonging":{"list":"asResult","No":3,"templateName":"se_com_default"},"subtitleWithAvatar":[{"text":"王西凤 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